Step 6

time required: 5 minutes every day

You're already there!

Think about what you said you wanted back in step 1.

As you re-read what you wrote, write out how it makes you feel.

Nothing special, just write down whatever feeling-words come to mind first.

That's it.

You have recorded history. Read it often so you can have those same feelings often - calendar notifications are great for this.

What you should do for this step

Think about the thing that you want. Re-read what you wrote back in step 1, and write down how it makes you feel. Do this habitually until what you want happens.

Know that you're already there.

Go to the next step.